Archive for January, 2008
Posted in Uncategorized on January 24, 2008 by crossfitallegiance
Posted in Uncategorized on January 24, 2008 by crossfitallegiance
Amber getting into an overhead squat with the slosh pipe!!! Impressive. She has been CrossFitting for 2 months and look at the midline stabilization and the 2 pants sizes dropped to date!!! Keep up the good work lady! Oh and her grip strength is coming right along…she is also my massage therapist and dang those pullups are paying off!
Posted in Uncategorized on January 18, 2008 by crossfitallegiance
THE DIRTY THIRTY!!!
Posted in Uncategorized on January 16, 2008 by crossfitallegiance Yours truly before “the filthy fifty”
Posted in Uncategorized on January 14, 2008 by crossfitallegiance
WOD
Stabilize through the Midline!
Posted in Uncategorized on January 11, 2008 by crossfitallegiance“Motivation is the fuel necessary to keep the human engine running.”
-Zig Ziglar
4 rounds for time:
20 single arm thrusters (keep your torso upright and solid) 10 per side
20 situps
20 floor back extensions
Let’s go heavy
Posted in Uncategorized on January 10, 2008 by crossfitallegiance“Though ambition in itself is a vice, yet it is often the source of virtue.”
-Chinese Fortune
WOD
10, 9, 8, 7……1
Push Press
Deadlifts
Commitment or Excuses?
Posted in Uncategorized on January 8, 2008 by crossfitallegianceWARNING: THIS EMAIL IS HONEST AND UPFRONT!!!
Excuses: A false reason that enables somebody to do something he or she wants to do or avoid something he or she does not want to do. OR A reason or explanation, not necessarily true, given in order to make something appear more acceptable or less offensive.
We all make them don’t we?
Especially when it comes to exercise, that is why I have a job; people need other people to hold them accountable and to motivate them to do what they don’t necessarily have the will power to do themselves.
We do need those people but we also must find it within ourselves. It’s called intrinsic motivation, it’s that little thing that pops up and says, “ok time to workout” instead we push it aside and make excuses for not doing it. That is exactly what they are, excuses.
Our well being is important. It keeps us healthy, agile, strong and able to face anything that life throws at us. Exercise is important all the time…not just when you meet with your coach. So watch this video and then really think about it before you make the excuse not to exercise or do something you know you need to be doing.
What’s your excuse?
http://www.youtube./watch?v=obdd31Q9PqA
I’m bbbbaaaaccccckkkkk!!!!!
Posted in Uncategorized on January 7, 2008 by crossfitallegiance“You have to have confidence in your ability, and then be tough enough to follow through.”
-Rosalynn Carter
WOD
30-25-20
Wall Balls
Box Jumps
Double Unders….can’t do them then multiply it by 3 and just do single jump rope
