Archive for January 7, 2008

I’m bbbbaaaaccccckkkkk!!!!!

Posted in Uncategorized on January 7, 2008 by crossfitallegiance

“You have to have confidence in your ability, and then be tough enough to follow through.”
-Rosalynn Carter

WOD

30-25-20

Wall Balls
Box Jumps
Double Unders….can’t do them then multiply it by 3 and just do single jump rope

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