2008 January 10 « CROSSFIT ALLEGIANCE

Archive for January 10, 2008

Posted in Uncategorized on January 10, 2008 by crossfitallegiance

“Though ambition in itself is a vice, yet it is often the source of virtue.”
-Chinese Fortune

WOD

10, 9, 8, 7……1

Push Press
Deadlifts

CONTACT US

4th and Front on the back end of Pronto Print Take 4th and turn R on Front on your left Take Jackson turn L on Front head down a couple blocks on your right. You can't miss the red doors!!! PHONE:541-292-2792 EMAIL:lu@crossfitallegiance.com
WHO WE ARE

CrossFit Allegiance is a human performance facility located on W. Main in Medford. We offer personal training and are devoted to the improvement of overall fitness and the restoration of functionality. The background of our clientele is diverse; fitness needs differ only by degree, not kind. Crossfit’s programming encompasses all fitness levels; from elite athletes to grandfathers; from housewives to anyone just getting started. If you feel like something is missing in your workouts, look no further. Give us a call to schedule your complimentary session and find what you’re missing.
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January 2008

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