Archive for January 11, 2008

Stabilize through the Midline!

Posted in Uncategorized on January 11, 2008 by crossfitallegiance

“Motivation is the fuel necessary to keep the human engine running.”
-Zig Ziglar

4 rounds for time:

20 single arm thrusters (keep your torso upright and solid) 10 per side
20 situps
20 floor back extensions