Stabilize through the Midline!
“Motivation is the fuel necessary to keep the human engine running.”
-Zig Ziglar
4 rounds for time:
20 single arm thrusters (keep your torso upright and solid) 10 per side
20 situps
20 floor back extensions
“Motivation is the fuel necessary to keep the human engine running.”
-Zig Ziglar
4 rounds for time:
20 single arm thrusters (keep your torso upright and solid) 10 per side
20 situps
20 floor back extensions