Just Do IT!

5 rounds for time


30 squats (really work on form. Concentrate on midline stabilization.)

12 handstand pushups

(If you need to modify, use chair or bed to elevate knees. Try to get your shoulders over the top of wrists.)

The First Workout of 2008!!!

3, 2, 1…..GO!!!!

Let’s start it off right ladies and gentlemen!!!  

WOD

3 Rounds for time:

30 Jumping Lunges (lunge and then jump and land in a lunge on the other foot)  Watch your form hold it together)

30 Pushups

30 Situps

Keep track of your time.