Miss me yet?

 

Just in case any of you were missing me....

Well we are working on day 3 of WOD’s without me….sad I know :’-(  How many of you feel like you are really working to your true potential?  How many of you feel that you could be working harder?  How many of you find it difficult to push yourself as hard as you would if I was there watching?  Just some things to think about.  Post in comments section and let me know how you are getting by on your own intrinsic motivation or those that are working alongside you.  I miss you guys, I hope you guys are having fun!!!!  

WOD

10 Rounds of:

5 Burpees

15 Squats

10 Ring Dips

5 KB Swings (heavy)

 

 

Information Overload

 

WOD

AMRAP in 20 min. of:

7 Deadlifts

7 Ring Dips

7 Thrusters

 

Checkout the very short video from Robb Wolff and the long term effects of carbohydrates. 

NUTRITION LECTURE

Here are a couple of quotes by the entertaining Mark Rippetoe (runs the CF Barbell Certs)

“Ripisms”:

• Your muscles cannot get “longer” without some

rather radical orthopedic surgery.

• Muscles don’t get leaner—you do.

• There is no such thing as “firming and toning.”

There is only stronger and weaker.

• The vast majority of women cannot get large,

masculine muscles from barbell training. If it were

that easy, I would have them. (mark rippetoe)

• Women who do look like men have taken some

rather drastic steps in that direction that have little

to do with their exercise program.

• Women who claim to be afraid to train hard

because they “always bulk up too much” are often

already pretty bulky, or “skinny fat” (thin but weak

and deconditioned) and have found another excuse

to continue life sitting on their butts.

• Only people willing to work to the point of

discomfort on a regular basis using effective means

to produce that discomfort will actually look like

they have been other-than-comfortable most of

the time. “

—from the book “Strong Enough”
Compilation found on CF Santa Cruz Central

Chippa Chippa

 

Cami and Naomi getting some wipers!!!

WOD

10 Turkish Getups

20 Handstand Pushups

30 Burpees

40 Kettlebell Swings

50 Situps

60 Pullups

Get it!!!

WOD

Run 800 meters
Shoulder press, 21 reps
Run 800 meters
Push press, 21 reps
Run 800 meters
Push Jerk, 21 reps

“Too much fun in Redding”

Joined the boys at CrossFit Redding, thanks for the push guys. 

WOD

4 Rounds of:

10 Hang squat cleans

400m Run

10 Burpees

Drive To Succeed Not To Just Achieve

 

David Stewart racking a clean

Thursday

3 Rounds

30 Double Unders or 150 Singles

15 Thrusters

10 Knees-to-elbows

“Lucky Number 20?”

 CHECK OUT THE CROSSFIT AFFILIATE BLOG TODAY, GRANDMA MADE THE PAGE,

YOU TRULY INSPIRE US ALL!!!  KEEP UP THE GOOD WORK!!!!

Melissa Faught doing box jumps

Wednesday

20 Wall Ball Shots

20 Sit-ups

20 Pull-ups

20 Lunges

20 Push-ups

20 Box Jumps

“The Strong Will Survive”

 

Sara Marthoski in the stating position of the deadlift

Tuesday

7 Rounds 

5 Deadlifts

5 Presses

8 Tire Flips

 

“Consistency”

DON’T FORGET TO RESERVE YOUR YOUR T-SHIRT, LET ME KNOW WHAT SIZE YOU WANT

Brian Stewart performing an overhead lunge

Monday

4 rounds

50 Squats

21 dips

12 kettle bell swings

 

Cleaning up the Farmer’s Walk

JIM PARRISH

JENN PARRISH

It’s so fun to be in the gym and see husbands and wives competing against one another during the WOD but then giving each other a high-five and a hug when it’s all done.  They get better together.

WOD

Partner-Up

Partner #1

10xHang Power Clean

Partner #2

Farmer’s Walk