Good work boys
There will be a change to the summer
class schedule. There will only be 6pm
classes on M-Th evenings. All morning
and afternoon classes will be the same but
no 4pm or 5pm classes until school starts
again.
Thank you for your understanding.
Coach helping Chelsey take herself out of her comfort zone.
Ever find while you are in they gym you
stay in a safe place mentally, physically
and emotionally? Read the article below.
Let us know what you could change in the
gym to remove yourself from your comfort
zone.
My job is to help you push past your boundaries!!!
“The journey of a thousand miles begins
with a single step.” -Lao Tzu
What do you find is the toughest thing when
you come into XFA? Is it just showing up?
Is it being coached? Is it pushing yourself
to a place of discomfort? Let us know.
Read this little excerpt as to why it is
that we do squats below parallel.
Spread the word…it can save your independance
What is the most rewarding part of CrossFit?
Is it the physical reward for you?
Maybe it’s the mental part?
Tell us your story!!! Inspire me.
Just wanted to bring back an article I wrote a long time ago….ran across it and wanted to share again, I don’t think it could be said enough. Read it and pass it along.
CrossFit is fitness for life, it is the sport of fitness but it’s so much more than that!!!! It is about winning the battle that is fought within your mind every time you look at the white board, every time you pick up the weight and every time you finish one round and have to start the next. This battle is between the “I can” and the “I can’t”….can’t never did anything!!! ”I can” can do the impossible. ”Can”, can bring more success than you ever imagined. It’s the battle that you win every time you finish a workout. The point is not how fast you finished the point is you finished.
PS-For all of our convenience I have created a new web address…you know how many times I get asked, “how do you spell allegiance?” So set your new home page to www.XFA-541.com. Let this site be what you start out your day with…there is alway some piece of very useful information on it.
Mi Madre doing her Thrusters!!!
This article was posted on the SFCF site
yesterday by my friend and genius KStar.
Those of your that Ibuprofen like candy….
STOP DOING IT!!!! Read why.
For all you ladies who are in the gym
and getting stronger have a read and
know that you aren’t the only one. You
have a choice you get to make.
I just wanted to thank everyone for all
your love and support this weekend.
It meant alot those of you that showed
up to cheer me on. Sometimes you feel
alone in this as a coach and it’s nice
to know there are people out there
rooting for me as well. So thank
you. I’m sure it was hard to watch
at times but thanks for being there
it means the world to me. Here
are the links to the videos if you
didn’t get to see them. The first
one is short, the second 19 mins.
and the third is about 12 min.
Train hard this week!!!!
