How Long Can You Go?

Quote of the Day:

“It’s not doing extraordinary things that moves you forward but it’s about doing ordinary things extraordinarily well.”
~Tracy Eaton

WOD:

Timed 1 mile run

THEN

5 rounds
max handstand hold
max L-sit
max plank hold

THEN

Timed 1 mile run

Add up hold time and subtract from total run time

Question of the Day:

If you could transport yourself instantly, where would you go and why?

Don’t wish it was easier, wish you were better!

Advertisement