No Excuses!!

Quote of the Day:
“The difficulties we experience Always illuminate the lessons we need most.”
~Unknown

WOD:

Amrap 15 min
20 Double Unders
7 Pull-ups

Question of the Day:

Biggest pet peeve?

Anika is such an amazing person and we are so blessed to have her in our gym!! Thanks for everything you bring and do for all of us!:)

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—CrossFit The Den