CROSSFIT ALLEGIANCE

CERTIFICATIONS

CrossFit Level 1 Certified

CrossFit Barbell Certified 

CrossFit Barbell Staff Development Instructor

CrossFit Gymnastics Certified

CrossFit Gymnastics Staff Development Instructor

CrossFit Running and Endurance Certified

CrossFit Running and Endurance Staff Development Instructor

CrossFit Science of Exercise Certified

Lu Crenshaw is a Level 1 CF instructor who discovered CrossFit after years of being a ‘run of the mill trainer’ doing ‘run of the mill workouts’. After being introduced to CrossFit she has never looked back.  Along with being CrossFit Certified she is CF Barbell Certified and has the opportunity of traveling the country with Mark Rippetoe and Jeff Tucker and their staff teaching/instructing at the Barbell and Gymnastics certifications.  

After a life-altering car accident she became aware that fitness and excellence does not come without hard work and dedication. After intense rehabilitation she was able to fulfill her scholarship and objective by starting as a Division I College athlete for four years. Lu uses her personal experience and success, along with her professional training, a BA in Exercise Physiology, and experience as a fitness coach to motivate her clients to achieve their fitness aspirations.

Lu’s passion is to see her clients achieve a healthier lifestyle while reaching their fitness goals and increasing their confidence.  Lu inspires everyone she meets causing superior athletes to re-evaluate their fitness goals and motivating beginners to believe in their natural ability to excel.                                                                                    

As a coach, whether it be in life, in the gym, or on the field, I will always expect the best that YOU have to give. Your best may not be someone’s else’s best but it’s your best and that is all I will ever ask of you. My job and my goal as a coach is to challenge you and push the limits of what you feel you are capable of, and for most people they have no idea how great they can truly be.  MY DESIRE IS TO HELP YOU REALIZE HOW MENTALLY, EMOTIONALLY, AND PHYSICALLY STRONG YOU TRULY ARE!!!

-Coach Lu

CALL TO SET UP AN APPOINTMENT

541-292-2792 

OR

LU@CROSSFITALLEGIANCE.COM

We desire to create an environment where we all push ourselves and each other to be better.