Today is a leg day!!!

“ABILITY is what you’re capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.”
-Lou Holtz

21-15-9

Box jumps
Cleans
Deadlifts

This means the first round you will do 21 of everything, 2nd round 15 of everything, 3rd round 9.

Again to find demonstrations or modifications visit crossfit.com they will have them all. Soon I will be posting modifications but I’m going to have to take baby steps here.

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