Keep Pushing!!!!

“There will be good days and times when you want to turn around, pack it up and call it quits. Those times tell you that you are pushing yourself. You are not afraid to learn by trying, persist because with an idea, determination, and the right tools you can do great things.”
-Anonymous

10-9-8-7-6-5-4-3-2-1 of :

Pushups
Pullups
Dumbell Push Press
Repeating Plank…knees touch the floor

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