Believe in yourself!!!

“If you think you can, you can. And if you think you can’t, you’re right.”
-Mary Kay Ash

WOD

30-20-10

Overhead Squat (95,65)

D-Unders OR (150 jumprope, 100 jumprope, 50 jumprope if you cannot do d-unders)

Kettle Sumo High Pull (70, 53)

400 Meter Run (2 laps around the building)

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