“What’s then is then, and now is now.”
The Lunge Buffet
Do as many rounds in 15 minutes as you can
Set up two cones 10 feet apart
At one end you will do 7 burpees
At the other end you will be doing 15 situps
In between those two cones you will be doing lunges.
One round=7 burpees 10 feet of lunges 15 situps and 10 feet of lunges.
7 Burpees 10 feet of Lunges 15 Situps
10 feet of Lunges
Make sure you keep your form on all exercises but push the pace at which you are working!!!!