So much to be thankful for!!!

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
-Jesse Owens

I hope all of you had a wonderful Thanksgiving. Here is a workout you can just do at home with no equipment.


You will start with 1 squat, 1 pushup and 1 situp. You will then proceed to 2 squats, 2 pushups, 2 situps…3, 3, 3 and so on. You will do this for 10 minutes. When the 10 minutes are up finish up the round you are on. You will then rest for 3 minutes. After your rest period you will start at the round you finished on, it may be 10 or 13, etc. You will then proceed to down the line 13, 13, 13….12, 12, 12….and so on. This is to be done as quickly as you can.

Good Luck and enjoy your weekend.


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