Shop ’til you dropped?

I hope everyone had a wonderful Thanksgiving and some quality time with family. I hate to break it to you though, it’s time to get back to work!!!!

“It’s a rough road that leads to heights of greatness.”
-Unknown

W.O.D.

21-15-9

KB swings with hop
Pullups
Single leg squats (11/side, 8/side, 5/side)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: