We’re gonna hit the abs and bootie today!!!!

“Optimism is the faith that leads to acheivement. Nothing can be done withouth hope and confidence.”
-Helen Keller

WOD

3 rounds for time:

800 M Run (4 laps)
50 Back Extensions
50 Situps

I’m sure many of you know people that are wanting to get into shape (the New Year is upon us) let them know that I’m the girl to go to!!!! Thanks for your support!!!!!

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