Hi everyone I am going to attempt to post the workouts this weekend I’m off this weekend to L.A. I’m going to a Crossfit seminar so when I get back….you shall all be my guinea pigs….Muahaha!!! I hope you all have a wonderful weekend. Enjoy!!!
“One of the secrets of success is to refuse to let temporary setbacks defeat us.”
Deadlift (225#, 185#)