Off to L.A.

Hi everyone I am going to attempt to post the workouts this weekend I’m off this weekend to L.A. I’m going to a Crossfit seminar so when I get back….you shall all be my guinea pigs….Muahaha!!! I hope you all have a wonderful weekend. Enjoy!!!

“One of the secrets of success is to refuse to let temporary setbacks defeat us.”
-Mary Kay

WOD

21-15-9:

Pull-Ups
Deadlift (225#, 185#)
Mountain Climbers

200 Jumprope

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