First off, I would like to thank everyone that showed up on Monday morning, we had a great time.  Your donations were very generous and much appreciated.  Everyone did a great job.  The intensity was fabulous and everyone worked so hard!!!!  GOOD JOB!!!  Now it’s back to work for the next two days.  I will be out of town all of next week.  If many of you would like to get in on Monday morning I would be willing to do that.  



3 rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely two minutes between each round.


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