5 Rounds for time:
Overhead Lunges with each knee touching 10 times (hold med ball above head)
12 Hanstand Pushups
P.S. Don’t forget that I will be taking a much needed vacation next week. We will be getting back to workouts on the 7th of January. Have a Happy New Year. I will be posting daily so keep an eye on the blog. I will give you guys simple things to do at home….so next week will be filled with burpees, squats, situps, pushups, and lunges!!!!