5 Rounds for time:

Overhead Lunges with each knee touching 10 times (hold med ball above head)
12 Hanstand Pushups

P.S. Don’t forget that I will be taking a much needed vacation next week. We will be getting back to workouts on the 7th of January. Have a Happy New Year. I will be posting daily so keep an eye on the blog. I will give you guys simple things to do at home….so next week will be filled with burpees, squats, situps, pushups, and lunges!!!!


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