THE DIRTY THIRTY!!!

“I have a dream”
-Martin Luther King Jr.

                                                        Yours truly before “the filthy fifty”

                                             This would be yours truly afterwards…..38:15!!!!!
WOD
We’re calling today:
“The Dirty Thirty”
30 Box Jumps
30 Jumping Pullups
30 K.B. Swings
30 Lunges
30 Knee to Elbow
30 Push Press
30 Back Extensions
30 Wall Balls
30 Burpees
30 Double Unders or 90 Single Jumpropes
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