So my little soccer girls asked if they could come up with a workout for coach to do.  So I said surely girls and they wanted it named after her…they came up with “Katley” (the combo of Kate and Ashley).  It was brutal, they ended up actually only making me do 2 rounds and only and only 30 box jumps and 30 situps rather than 40.  So here is Katley!!!
WOD
It’s not pretty
2 Rounds for time
10 Pullups
20 Wall Balls
30 Box Jumps
1 Lap
10 Pullups
20 Frog Jump to Burpees
30 Situps
1 Lap
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