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Daily Archives: April 8, 2008

“WOD”

Deck O’ Cards
As Many Rounds as Possible in 20 Minutes

Ace, 10, J, Q, K all worth 10 reps and other number pulled you will do that many of the exercise….example 4 of hearts 4 burpees.
Hearts= Burpees
Spades GHD Situps
Clubs= Kettlebell Swings
Diamonds= Pullups
If you draw a joker you get a 30 sec rest
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