“WOD”

Deck O’ Cards
As Many Rounds as Possible in 20 Minutes

Ace, 10, J, Q, K all worth 10 reps and other number pulled you will do that many of the exercise….example 4 of hearts 4 burpees.
Hearts= Burpees
Spades GHD Situps
Clubs= Kettlebell Swings
Diamonds= Pullups
If you draw a joker you get a 30 sec rest
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: