Daily Archives: April 13, 2008

So I have been getting this question often.  So this is a workout where I need to go fast?  So this workout I want to make sure I have good form……the answer folks is yes to both.  


The ladies as the sun is rising.  Getting ready for our 5K.  Great job girls!!!!
Before and after the 5K run.  Linda had never run a race in her life.  She was so proud of herself.  She never stopped running and finished in 32 minutes.  Way to go!!!!