Kristi loved her burpies and sprints…see she even gave me a thumbs up!!!!
Run 1 mile 

THEN
2 minute of each:
Row
DB Thrusters M-30# W-20#
Med Ball Cleans M-20# W-14#
Double Unders or Single Jump Rope
Pullups
Keep track of your reps for each exercise that is your score.  
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1 comment
  1. Anonymous said:

    I want to do that one again. I totally didn’t give 100% and now I am pissed off!!!!!! And I want to have that surgery to make it so that I can jump rope and run without having to pee my pants. I know you are probably tired of hearing that but it makes me MAD!!!

    Linda Thomas

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