"38 SPECIAL"


WOD

38-28-18-8
WALL BALLS 20#M 14#W
BOX JUMPS
THRUSTERS 35#W 55#M
KB SWINGS 1 POOD W 1.5 POOD M
workout courtesy of CrossFit Denver
Congrats to our graduate…she did her workout in her crown!!!!  Time to take on the world….and the PAC-10!!!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: