To all that will enjoy the read,
I have decided to start writing my own blog, attempting it daily but we will see what happens. It will include the workouts that I am daily doing. I want my clients to see that not only do I push my clients I push myself as well.
The blog will be my thoughts, struggles, ramblings, inspirations and things of the sort. I hope that in reading these one might find inspiration and motivation. Please feel free to comment or email me with any comments or questions.
Here is my workout from yesterday……
I got up at 4:30am and seemed to have so much more energy so I did two workouts yesterday.
I did “JT” in the morning
Handstand Pushups (feet against the wall)
Ring Dips (feet off the floor)
Then later in the afternoon got a wild hair and did “Nancy”
5 Rounds of:
Overhead Squats 55#
The last time I did this workout I did it in 15:45, I did it in 16:06 today.
I felt that was pretty good for doing the workout I did in the morning. I could have run faster but felt good afterwards. My shoulders are a bit tired today but nothing too bad….tomorrow I’m sure will be different.