How do I lose body fat? Intensity.
How do I build muscle? Intensity.
How do I increase my overall fitness? Intensity.
The key to CrossFit is intensity. This means that form is good as the pace stays high. Do your best this next week to take less breaks and work hard. Keep your intensity high and really really challenge yourself to take it to the next level.
GO GET SOME, and REALIZE YOUR TRUE POTENTIAL!