OHS-K2E-KBS

        Welcome some North Medford athletes to CrossFit Allegiance…WATCH OUT!!!

WOD

1,2,3,4,5,6,7,8,9,10
Overhead Squats
Knee to Elbow
Kettlebell Swings
REST 5 MIN.
Tabata Pushups 
OR
Tabata Pullups
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