Chip away at it!!!

The ladies working on their box jumps (Kirsten, Amy, Sara, Justine)  Great Job girls!!!!

WOD

3 Rounds

5 burpees
10 kb swings
15 pushups
25 box jumps
30 situps
50 jumprope
Advertisements
1 comment
  1. Anonymous said:

    i like this wod lu. my kids did it with me at home.
    11.5 minutes.
    becky

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: