Prepare to be inspired….

Take a look at this video and tell me that CrossFit does not create superior athletes.  This girl is an inspiration to everyone that CrossFit’s.  It’s about intensity and pushing through.  Dig deep and find it!!!  Challenge yourself to work a harder this next week.  Ask yourself if you are really giving 100%.  CrossFit must be done at high intensity, it’s the beauty of it….GET SOME.  Check out the VIDEO FOR PC or VIDEO FOR MAC…watch the very beginning you are watching the girl in the black shorts and green shirt….she is 14 years old weighs 103 lbs and it Clean and jerking 100 lbs….Decide to change your work ethic today.

I’m proud to be a part of a community that isn’t afraid of a little hard work….
If it was easy everyone would do it.  
1 comment
  1. chris said:

    Lu, great words, and I feel the same way about the video of Kallista. Keep the inspiration coming.

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