It’s humbling, that’s the beauty of it.

As I have been going through the last couple of weeks knowing I really needed to blog things just weren’t stirring inside.  Sunday night though, I had a moment, it was the start of my 2nd round of a 320m uphill run that found it’s way into our WOD.  It has happened to me several times and I’m sure many of you can relate.  You have looked at the white board, seen the workout and said to yourself, “There is no way I’m going to be able to do this.  Then something else happens, you are in the middle of the workout and….”I HATE CROSSFIT, WHY DO I EVEN BOTHER, THIS IS SO HARD” crosses your mind.  It’s only in the midst of a WOD and when it’s all done the feeling of “I DID IT!!!” comes to the surface and makes us love it again.  CrossFit is humbling from day 1 and will continue to be daily.     

“The truth is that if the prospect of a workout doesn’t invoke feelings of inadequacy and fear, then it probably wont do much for you. Like any other pursuit, athletic or intellectual, improvement in your fitness does not come easily.”    -Zach Davis CF Reno                                   
Russ and Brian workin' through it.

Russ and Brian workin' through it.

So stop and think about whether or not you are nervous before a workout or if you are ever humbled as you walk out the door.  If not take some chances and push yourself a bit farther than you feel comfortable.  Step out of your comfort zone and allow this experience to mold you into what it is that you so desire to be….Desire that superior fitness and desire to no longer be weak!!!!3,2,1…GO!!!-Coach Lu

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