Feelin’ Lucky….

 

Byron and Melissa spottin' Russ

Byron and Melissa spottin' Russ

      One of the greatest things about CrossFit is the community of people that it has created.  We are all in this together, we are all working to be better and stronger.  We are all striving to stop being weak!!!  It’s been really great to watch all of you at CFA improve mentally, physically, and emotionally.  You guys surprise me everyday with your commitment and tenacity.  Keep up the good work!!!  I’m so proud to have such a great group of people inside these walls.  Get some, GO AGAIN!!!!  

As most of you know I will be out of town so Joey will be covering for me, be good to him!!!!

 

WOD

Run 800m

25 Overhead Squats (M:95#, W:65#)

Run 400m

25 Overhead Squats

Run 800m

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