Ladies, Ladies, Ladies!!!

Check out this video, it’s a great inspiration to all the CrossFitting women out there.  Be strong, and keep working hard.  

WOD

400m of Walking Lunges 

OR

Continuous minutes of KB Swings

Do 1 KB the first min, 2 KBS 2nd min, and on and on until you can no longer fit the reps in the min.

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