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Daily Archives: August 4, 2008

My soccer girls getting in some Tabata box jumps

WOD

“DIRTY 30”

30 BOX JUMPS

30 JUMPING PULLUPS

30 KB SWINGS

30 LUNGE STEPS

30 KNEE TO ELBOW

30 PUSH PRESS

30 WALL BALLS

30 BURPEES

30 DOUBLE UNDERS OR 150 SINGLE JUMPS

****FOR THOSE THAT WANT A CHALLENGE MAKE IT THE FILTHY 50****

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