Daily Archives: August 5, 2008

Alright everyone so on Aug 16th we are going to take our fitness we have been earning outside the walls of the gym and hike up Mt. McLaughlin.  We will meet in the parking lot of Costco by the gas station at 5:30am on Saturday morning.  We want to beat a lot of the heat by going up early.  Come join us for a beautiful hike and get to know some of the people at CFA that are all doing the same things day in and day out you are.  Email me and let me know if you want to go so we can get an idea of number and we can get a carpool going.





As Many Rounds as Possible in 20 Min.


5 Pullups

10 Pushups

15 Squats



5 Handstand Pushups

10 Single Leg Squats (alternating) 

15 Pullups