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Daily Archives: August 13, 2008

OK GUYS SO HERE ARE THE SHIRTS.  THEY SHOULD BE HERE SOON.  THEY WILL BE DARK GREY.  WE ALL HAVE BLACK T-SHIRTS SO WE ARE GOING TO BE A LITTLE BIT DIFFERENT AND HAVE SOME DARK GREY ONES.  I ORDERED A BUNCH OF SIZES.  ALSO DIDN’T WANT TO HAVE THE SAME OLD T-SHIRTS SO TRIED TO GET A LITTLE CREATIVE WITH THE STYLE ETC.  ORDERED WOMENS AND MENS SIZES.  DO NOT HAVE ANY SMALLS IN WOMENS BUT THERE ARE M AND L.  GOT S, M, L, AND XL IN THE MEN’S SHIRTS.  SO EMAIL ME AND LET ME KNOW WHAT SIZE YOU WOULD LIKE.  THEY ARE HANES SO THEY ARE NICE AND SHOULDN’T BE WEIRDLY SHAPED ETC.  IF WE COULD ALL BE WEARING THEM PROUDLY THAT WOULD BE AWESOME!!!  SO RESERVE YOUR SIZE BY EMAILING ME AND LETTING ME KNOW HOW MANY YOU WOULD LIKE TO PURCHASE AND WHAT SIZES YOU WOULD LIKE.   

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WE ARE HERE TO HELP AND PUSH ONE ANOTHER TO BE BETTER…

Check out Shirley McNair dancing with her slosh pipe while her fellow CrossFitters cheer her on!!!

Check out Shirley McNair dancing with her slosh pipe while her fellow CrossFitters cheer her on!!!

 WOD

5 Rounds of:

25x Air Squats

10x Presses 

THEN

Tabata Jumprope

Tabata Box Jumps

 

 

Russ Batzer talked Jim Hess into getting himself to CrossFit...he's loving it...really I'm not lying!!!

Russ Batzer talked Jim Hess into getting himself to CrossFit...Jim is loving it...Really he is!!!

WOD

7 Rounds for time of:

15 KB Swings

10 Burpees

15 Jumping Pullups

10 Turkish Get-Ups (5x/side)

Tell a friend, not how scary and awful and horrible it is, don’t forget to mention how great you feel, how strong you have gotten, and how much easier your life is since you have started CrossFit.