***FRIENDS TELL FRIENDS ABOUT CROSSFIT***

 

Russ Batzer talked Jim Hess into getting himself to CrossFit...he's loving it...really I'm not lying!!!

Russ Batzer talked Jim Hess into getting himself to CrossFit...Jim is loving it...Really he is!!!

WOD

7 Rounds for time of:

15 KB Swings

10 Burpees

15 Jumping Pullups

10 Turkish Get-Ups (5x/side)

Tell a friend, not how scary and awful and horrible it is, don’t forget to mention how great you feel, how strong you have gotten, and how much easier your life is since you have started CrossFit.

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