Happy Birthday Mom!!!!

WE ARE HERE TO HELP AND PUSH ONE ANOTHER TO BE BETTER…

Check out Shirley McNair dancing with her slosh pipe while her fellow CrossFitters cheer her on!!!

Check out Shirley McNair dancing with her slosh pipe while her fellow CrossFitters cheer her on!!!

 WOD

5 Rounds of:

25x Air Squats

10x Presses 

THEN

Tabata Jumprope

Tabata Box Jumps

 

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