BAR POSITION

Here is Mark Rippetoe, talking about bar positioning.  He is one of the pair that has developed this concept.  He is the one that I travel and instruct with.  Josh has been training with him since he was 15.  

BAR POSITION VIDEO CLICK HERE

 

Drew and Annika Faught working on their L-sits

Drew and Annika Faught working on their L-sits

Have fun with Josh today you guys….he might just push you harder than I do….

WOD

4 Rounds of:

5 x Deadlifts

20 x Box Jumps

50 x Situps

Here is a picture that Annika (above) drew after her first CrossFit workout….she has come in many times since then.  She loves it and the best thing is is that she continues to tell herself she can.  How great to start creating a generation of kids that never quit, always finish, and believe they can do anything!!!!  CrossFit Kids?

CLICK ON PICTURE IF IT DOESN’T SHOW UP INITIALLY.

 

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