Archive

Daily Archives: August 20, 2008

 CHECK OUT THE CROSSFIT AFFILIATE BLOG TODAY, GRANDMA MADE THE PAGE,

YOU TRULY INSPIRE US ALL!!!  KEEP UP THE GOOD WORK!!!!

Melissa Faught doing box jumps

Melissa Faught doing box jumps

Wednesday

20 Wall Ball Shots

20 Sit-ups

20 Pull-ups

20 Lunges

20 Push-ups

20 Box Jumps

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