We all work hard inside and outside the gym, we also play hard. Let’s all make sure we are getting the sleep our body needs. It’s important and crucial for our recovery. If you are not sleeping enough your body is going to start letting you know. Add a caption to the picture in the comments section…hee hee.
4 Rounds of 400m Run (rest 2 minutes between each run) get your time for each 400m
100 Jumping Pullups