Happy Labor Day

 

Muahahaha...I caught Richie my assistant soccer coach/stepdad sleepin' I think he was getting ready to eat his apple!!!

Muahahaha...I caught Richie my assistant soccer coach/stepdad sleepin' on the bus.

We all work hard inside and outside the gym, we also play hard.  Let’s all make sure we are getting the sleep our body needs.  It’s important and crucial for our recovery.  If you are not sleeping enough your body is going to start letting you know.  Add a caption to the picture in the comments section…hee hee.

WOD

4 Rounds of 400m Run (rest 2 minutes between each run) get your time for each 400m

THEN

100 Jumping Pullups 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: