1/2 Murph

 

Jenn McRae with a smile on her face windmilling

Jenn McRae with a smile on her face windmilling

 

 

WOD

1/2 Murph 

800 m run

50 pullups

75 pushups

150 squats

800 m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: