L-SITS....Get em up!!!!

L-SITS....Get em up!!!!

As many of you know I have been on the hunt for a new building to call home for CrossFit Allegiance.  I know some of the things that I want in there, now I would like to know what you guys all think.  Post comments about some things that you would like at the new location….


As Many Round as Possible in 20 min of:

14 Overhead Lunges 7/Leg

(pick a challenging bumper plate and get ’em)

12 Box Jumps

10 Ring Rows



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