Annie does Dips





Double Unders



100 Ring Dips

One of our CrossFitters Bev Layer said to me yesterday, “I really feel like I have taken my fitness to a new level.”  Keep in mind that if you ever talk to someone or question it yourself that it’s too late in life to take your fitness to another level, Bev is a grandmother of a whole clan of grandbabies…Never question if it’s possible, just make the decision to break the barrier of comfort.


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