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No Discipline Seems Pleasant at the Time. Hebrews 12:11

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Daily Archives: September 15, 2008

By crossfitallegiance

September 15, 2008

Don Todd flippin' and flippin' and flippin'

Don Todd flippin

WOD

Deadlift

3-3-3

THEN

10 Rounds of

5 Tire Flips

5 Pullups

CONTACT US

1912 United Way Medford, OR 97504 We are behind ABK and share the parking lot with Southern Oregon Brewery. Looks for the tires and the basketball hoop. PHONE:541-292-2792 EMAIL:Lu@CrossFitTheDen.com

WHO WE ARE

CrossFit The Den is a human performance facility located in Medford. We offer personal training and are devoted to the improvement of overall fitness and the restoration of functionality. The background of our clientele is diverse; fitness needs differ only by degree, not kind. Crossfit’s programming encompasses all fitness levels; from elite athletes to grandfathers; from housewives to anyone just getting started. If you feel like something is missing in your workouts, look no further. Give us a call to schedule your complimentary session and find what you’re missing.

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