Friday Fun Day

Here is a video to take a look at in regards to the JUMPING POSITION OF THE CLEAN.  Here Mark describes what we have been talking about for the last couple of weeks when working on our cleans.  It must hit that jumping position on the middle of your thigh or it’s just will not be as smooth and as efficient as it should be.

 

Ian Parrish; Strongman in making...never to early to start right?

Ian Parrish; Strongman in making...never to early to start right?

 

 

WOD

3 rounds for time of:

10 Hang Power Snatches

10 Pushups

20 Double Unders

20 Burpies

30 Squats

30 Sit Ups

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