The choice is yours

WOD

It’s your choice whether you do continuous minutes of:

Med Ball Cleans 20# Men 14# Women

Back Squats 55# Men 35# Women

Kettlebell Swings 1.5 Pood Men 1 Pood Women

 

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1 comment
  1. oooo that sounds like fun. I’m glad I’m not there I would be doing a few extra burpees afterwards.

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